Hi Rita
Our Sophia template in general uses a more open spacing compared to some previous templates.
To reduce the spacing above your component/article area you can add the following to the Custom CSS field of your template settings...
.maincontent {
padding-top: 30px;
}
To reduce the spacing below module blocks you can also add the following...
.module .module_surround, .module_menu .module_surround {
padding-bottom: 30px;
}
For the template demo we used header images with the dimension 1800px * 717px.
Ciaran